#WorkoutWednesday

Every Wednesday I will upload a workout on YouTube that can be done at home or in the gym and will predominately use bodyweight...

What is a personal trainer?

Now this may seem a daft question but one I have been asked on more than one occasion. What is a personal trainer? Why...

Health & fitness BS

Now this blog has been a long time coming and one that I was tempted to do as my first ‘vlog’ to be able...