YouTube channel

My YouTube channel is live and it has lots of workouts for you to try out! The workouts range from muscle specific, to calorie...

MUSCLE PROTEIN SYNTHESIS (MPS)

Muscles grow through protein synthesis. Despite what supplement companies will tell you, there is no magic formula that will supersede the basic science of...

Functional Fitness

A common term used for a training plan is ‘functional fitness’. Functional fitness exercises train your muscles to work together - muscles that you use...

Training Variation – Should I?

Training variation can cover all manner of scope. However, the answer to whether you should provide variation into your training schedule in short, is...

Stretching – Pre & post workout

It has been proven that dynamic stretching is better than static stretching for warming up before resistance training. It increases blood flow, warms up...

#WorkoutWednesday

Every Wednesday I will upload a workout on YouTube that can be done at home or in the gym and will predominately use bodyweight...

What is a personal trainer?

Now this may seem a daft question but one I have been asked on more than one occasion. What is a personal trainer? Why...

Health & fitness BS

Now this blog has been a long time coming and one that I was tempted to do as my first ‘vlog’ to be able...