Nutrition Coaching

NUTRITION COACHING

I offer 3 Nutrition Packages tailored to meet your needs.

Each package commences with email dialogue to discuss your goals.

A thorough client questionnaire to gain an insight into your goals and previous ‘diets’ as well as your current regime. This will be followed by a 30 minute consultation to review the questionnaire; gather any further information and for myself to provide some general advice in order to help improve your nutritional intake - £50.

Following the consultation, a personalised nutrition package will be created for you- tailored to suit your lifestyle- including goal specific daily and weekly calorie intake recommendations;  nutritional information and macronutrients guidance. This will be shared with you via a PDF document so you can take it with you wherever you go - £50.

Weekly catch-up sessions to assess your food diary and make any adjustments to this; these sessions will address any queries and questions you may have and will also include tips for continuation - £25 (per month).